Periodization training / [presented by] Jason R. Karp ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Periodization Training for Distance Runners reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. The video explains why periodization is a proven method for structuring tra...
Saved in:
| Alternate Title: | Periodization training for distance runners |
|---|---|
| Online Access: | Streaming video from Academic Video Online |
| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: | Monterey, CA : Healthy Learning, 2009. |
| Subjects: |
| LEADER | 02242ngm a22004333i 4500 | ||
|---|---|---|---|
| 001 | ASP3347013marc | ||
| 003 | VaAlASP | ||
| 005 | 20170825140436.0 | ||
| 006 | m|||||o||c|||||||| | ||
| 007 | cr |n||||||||a | ||
| 007 | vz |za|z| | ||
| 008 | 170825s2009 cau065 e |o v|eng d | ||
| 035 | |a (OCoLC)1028041851 | ||
| 040 | |a VaAlASP |b eng |e rda |c VaAlASP | ||
| 245 | 0 | 0 | |a Periodization training / |c [presented by] Jason R. Karp ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company. |
| 246 | 3 | 3 | |a Periodization training for distance runners |
| 264 | 1 | |a Monterey, CA : |b Healthy Learning, |c 2009. | |
| 300 | |a 1 online resource (65 minutes) | ||
| 306 | |a 010450 | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a video file |2 rda | ||
| 500 | |a Title from resource description page (viewed August 25, 2017). | ||
| 520 | |a Periodization Training for Distance Runners reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. The video explains why periodization is a proven method for structuring training regimens with training cycles. In that regard, the DVD provides an overview of the theory of periodized training, reviews research findings on the practice, discusses the use of training cycles, and presents examples of how to properly periodize the training program of runners. | ||
| 506 | |a Access limited to authorized users. | ||
| 546 | |a In English. | ||
| 650 | 0 | |a Long-distance running. | |
| 650 | 0 | |a Running. | |
| 650 | 0 | |a Runners (Sports) | |
| 650 | 0 | |a Physical education and training. | |
| 655 | 7 | |a Filmed lectures. |2 lcgft | |
| 700 | 1 | |a Karp, Jason R., |e speaker. | |
| 710 | 2 | |a Healthy Learning Videos, |e production company. | |
| 710 | 2 | |a Monterey Bay Video Production Co., |e production company. | |
| 776 | 0 | 8 | |i Original version: |w (OCoLC)768250412 |
| 773 | |t Academic Video Online. | ||
| 856 | 4 | 0 | |u https://ezproxy.lafayette.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3347013 |z Streaming video from Academic Video Online |