Periodization training / [presented by] Jason R. Karp ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Periodization Training for Distance Runners reviews how distance runners can have a physiologically positive impact on their training efforts by incorporating a correctly timed, alternating cycle between stress and recovery. The video explains why periodization is a proven method for structuring tra...
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| Alternate Title: | Periodization training for distance runners |
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| Online Access: | Streaming video from Academic Video Online |
| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: | Monterey, CA : Healthy Learning, 2009. |
| Subjects: |