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The PTSD Behavioral Activation Workbook : Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder / Matthew Jakupcak.

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For many people suffering from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments can be too painful a place to start. They may be more likely to drop out of therapy and avoid seeking further treatment altogether. By shifting the focus from the patient's...

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Bibliographic Details
Online Access:Electronic book from EBSCO
Main Author: Jakupcak, Matthew (Author)
Other Authors: Wagner, Amy.
Martell, Christopher.
Tull, Matthew T.
Format: Electronic eBook
Language:English
Published:Oakland : New Harbinger Publications, 2020.
Subjects:
Post-traumatic stress disorder > Patients > Rehabilitation.
Table of Contents:
  • Intro
  • Contents
  • Foreword
  • Introduction
  • Chapter 1: Orientation to Behavioral Activation for PTSD
  • Chapter 2: Understanding Your Patterns of Avoidance
  • Chapter 3: Assessing Your Values and Setting Goals
  • Chapter 4: Tracking Your Activities and Looking for PTSD-Related TRAPS
  • Chapter 5: Getting Your Life Back on "TRAC
  • Chapter 6: Pacing Yourself to Make Incremental, Strategic Action Steps
  • Chapter 7: Applying Problem-Solving Strategies to Overcome Barriers to Activation
  • Chapter 8: Employing Mindfulness to Maximize Your Activation
  • Chapter 9: Using Social Support to Promote Activation
  • Chapter 10: Special Considerations When Using Behavioral Activation for PTSD
  • Chapter 11: Summary and Relapse Prevention
  • Appendix: Daily Activity and Mood Monitoring Char
  • References
  • About the Authors

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