The PTSD Workbook : Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms / Mary Beth Williams, Soili Poijula.
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to...
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| Online Access: | Electronic book from EBSCO |
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: | Oakland, CA : New Harbinger Publications, 2016. |
| Edition: | 3rd ed. |
| Series: | New Harbinger self-help workbook.
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| Subjects: | |
| Genre: | Electronic books. |
Table of Contents:
- Introduction; 1; A Look at Trauma; 2; Before Doing the Work: Safety, Security, and Intention; 3; Identifying and Writing About What Has Happened to You; 4; Helping Yourself When You Reexperience a Trauma; 5; Coping with Trauma with Less Avoidance; 6; Dealing with Category D Symptoms: Part I; 7; Dealing with Category D Symptoms: Part 2; 8; Lessening Arousal: What to Do If You Can't Sleep, Can't Relax, or Are Angry and Irritable; 9; Stress, Trauma, and the Body; 10; For Veterans Returning from War: Tools for Personal Survival; 11; Finding Meaning; 12; Final Thoughts and Exercises; References.