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The PTSD Workbook : Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms / Mary Beth Williams, Soili Poijula.

In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to...

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Bibliographic Details
Online Access:Electronic book from EBSCO
Main Author: Williams, Mary Beth
Other Authors: Poijula, Soili, 1958-
Format: Electronic eBook
Language:English
Published:Oakland, CA : New Harbinger Publications, 2016.
Edition:3rd ed.
Series:New Harbinger self-help workbook.
Subjects:
Post-traumatic stress disorder > Diagnosis > Popular works.
Post-traumatic stress disorder > Treatment > Popular works.
Genre:Electronic books.

MARC

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245 1 4 |a The PTSD Workbook :  |b Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms /  |c Mary Beth Williams, Soili Poijula. 
250 |a 3rd ed. 
260 |a Oakland, CA :  |b New Harbinger Publications,  |c 2016. 
300 |a 1 online resource (384 pages) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
490 1 |a A New Harbinger self-help workbook 
588 0 |a Print version record. 
505 0 |a Introduction; 1; A Look at Trauma; 2; Before Doing the Work: Safety, Security, and Intention; 3; Identifying and Writing About What Has Happened to You; 4; Helping Yourself When You Reexperience a Trauma; 5; Coping with Trauma with Less Avoidance; 6; Dealing with Category D Symptoms: Part I; 7; Dealing with Category D Symptoms: Part 2; 8; Lessening Arousal: What to Do If You Can't Sleep, Can't Relax, or Are Angry and Irritable; 9; Stress, Trauma, and the Body; 10; For Veterans Returning from War: Tools for Personal Survival; 11; Finding Meaning; 12; Final Thoughts and Exercises; References. 
520 |a In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD. 
504 |a Includes bibliographical references. 
506 |a Access limited to authorized users. 
650 0 |a Post-traumatic stress disorder  |x Diagnosis  |v Popular works. 
650 0 |a Post-traumatic stress disorder  |x Treatment  |v Popular works. 
655 0 |a Electronic books. 
700 1 |a Poijula, Soili,  |d 1958- 
773 |t EBSCOhost Ebook Collection. 
776 0 8 |i Print version:  |a Williams, Mary Beth.  |t PTSD Workbook : Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms.  |d Oakland, CA : New Harbinger Publications, ©2016  |z 9781626253704 
830 0 |a New Harbinger self-help workbook. 
856 4 0 |u http://ezproxy.lafayette.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1202959  |z Electronic book from EBSCO 

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