Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's Body Coach / Paul Collins.

With Coach Collins' 3-Stage Dynamic Dumbbell Training SystemTM you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipment in the gym serves a purpose, but none mor...

Full description

Saved in:
Bibliographic Details
Online Access:Electronic book from EBSCO
Main Author: Collins, Paul, 1970-
Format: eBook
Language:English
Published:Maidenhead : Meyer & Meyer Sport (UK), ©2011.
Series:Collins, Paul, 1970- Body coach series.
Subjects: