Mindfulness goes mainstream /
Today, a "Mindfulness Revolution" is sweeping across the country as millions of people are incorporating it into their daily lives. Many studies document its positive effects on our health and wellbeing. Hear insight from mindfulness meditation experts, including Jon Kabat-Zinn and Chade-M...
Saved in:
| Online Access: | Streaming video from Academic Video Online |
|---|---|
| Other Authors: | , , , |
| Format: | Video |
| Language: | English |
| Published: | Arlington, VA : Public Broadcasting Service, 2017. |
| Subjects: |
| Summary: | Today, a "Mindfulness Revolution" is sweeping across the country as millions of people are incorporating it into their daily lives. Many studies document its positive effects on our health and wellbeing. Hear insight from mindfulness meditation experts, including Jon Kabat-Zinn and Chade-Meng Tan, and from others who share how using mindfulness helped change their lives for the better. |
|---|---|
| Item Description: | Title from resource description page (viewed June 18, 2019). |
| Physical Description: | 1 online resource (38 minutes) |
| Playing Time: | 00:37:44 |
| Access: | Access limited to authorized users. |