Total body exercises with dumbbells / [presented by] John Cissik ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Total Body Exercises with Dumbbells provides a step-by-step review of how to perform total body strength training exercises using dumbbells. The video explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Instructional advice on tech...
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| Online Access: | Streaming video from Academic Video Online |
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| Other Authors: | |
| Format: | Electronic Video |
| Language: | English |
| Published: | Monterey, CA : Healthy Learning, 2008. |
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| Genre: | Instructional films. |
| Summary: | Total Body Exercises with Dumbbells provides a step-by-step review of how to perform total body strength training exercises using dumbbells. The video explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Instructional advice on technique, errors, learning progressions, and exercise variations is also included. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (46 minutes) |
| Playing Time: | 00:45:41 |
| Access: | Access limited to authorized users. |
| Language: | In English. |