Total body exercises with dumbbells / [presented by] John Cissik ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Total Body Exercises with Dumbbells provides a step-by-step review of how to perform total body strength training exercises using dumbbells. The video explains and demonstrates how to perform the power clean, split clean, split jerk, snatch, and deadlift using dumbbells. Instructional advice on tech...

Full description

Saved in:
Bibliographic Details
Online Access:Streaming video from Academic Video Online
Other Authors: Cissik, John M. (instructor.)
Format: Video
Language:English
Published:Monterey, CA : Healthy Learning, 2008.
Subjects: