Ultimate program design--upper body and core written by IDEA Health & Fitness Association ; presented by Keli Roberts ; produced by Healthy Learning.
Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design--Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper...
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| Alternate Title: | Ultimate program design-upper body and core |
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| Online Access: | Streaming video from Academic Video Online |
| Other Authors: | |
| Format: | Electronic Video |
| Language: | English |
| Published: | Monterey, CA : Healthy Learning, 2010. |
| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Genre: | Filmed lectures. Instructional films. |